Chiropractic Care, Herniated Disc, Joint Pain, Massage Therapy, Physical Therapy, Shockwave Therapy, Spinal DecompressionMark MonsonDecember 12, 2024pain standing on one leg and hyperextending lumbar, hyperextended back, lumbar pain causes, single-leg pain, lumbar hyperextension injury, back pain solutions, back stretches, core strengthening, spine health tips, lumbar injury prevention