Chiropractic Care, Cold Laser Therapy, Joint Pain, Physical Therapy, Massage Therapy, Shockwave Therapy, Spinal DecompressionMark MonsonDecember 2, 2024lower back surgery recovery, what to expect after lower back surgery, L4-L5 surgery recovery time, 5 level lumbar fusion recovery, back surgery recovery tips, lower back pain after surgery, lumbar fusion healing, back surgery recovery process, post-surgery back care, lumbar surgery recovery