Back Pain, Degenerative Disc Disease, Herniated DiscMark MonsonDecember 23, 2024cervical and lumbar, cervical and lumbar spine, cervical spine, lumbar spine, spine health, cervical spine conditions, lumbar spine issues, spine care, spine pain relief, back pain, neck pain, lumbar pain, cervical pain, herniated disc, degenerative disc disease, spinal stenosis, back health tips, spine anatomy, lower back pain, neck health