Herniated Disc, Spinal Decompression, Massage Therapy, Shockwave TherapyMark MonsonOctober 13, 2024Spinal decompression therapy, How often to do spinal decompression, Spinal decompression frequency, Back pain relief with spinal decompression, Duration of spinal decompression benefits, Spinal decompression treatment schedule, Long-term spinal decompression results, Spinal decompression for herniated discs, Chronic pain relief techniques, Non-surgical back pain treatment