Tennis Elbow (Lateral Epicondylitis) Treatment in Midvale
Relieving Inner Elbow Pain at Optimal Wellness Center
Understanding Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow, medically known as medial epicondylitis, is a condition causing pain on the inner side of the elbow, extending from the elbow to the wrist. This discomfort stems from damage to the tendons that help bend the wrist toward the palm. While it’s common among golfers, this condition can also affect anyone engaging in repetitive wrist movements, from tennis players to laborers handling heavy tools.
What Causes Golfer’s Elbow?
Golfer’s elbow typically develops from repetitive motions that strain the inner elbow tendons. Common causes include:
Swinging a golf club or baseball bat
Using forceful serves in tennis, especially with heavy rackets or tightly strung strings
Throwing sports, such as javelin or pitching
Lifting heavy objects, like suitcases
Performing repetitive tasks using tools, chainsaws, or axes
At Optimal Wellness Center in Midvale, we provide personalized care for individuals suffering from golfer’s elbow, helping them understand and alleviate the strain that contributes to this condition.
Recognizing Golfer’s Elbow Symptoms
The hallmark symptom of golfer’s elbow is inner elbow pain, which can radiate along the palm side of the forearm. Typical signs include:
Persistent pain on the inside of the elbow
Weakness in the wrist or forearm
Pain when gripping objects, shaking hands, or bending the wrist
Tenderness or stiffness around the elbow joint
If you’re experiencing any of these symptoms, it’s essential to consult a healthcare professional for an accurate diagnosis and effective treatment.
Diagnosis and Treatment for Golfer’s Elbow
At Optimal Wellness Center in Midvale, our experienced practitioners conduct a thorough examination to assess your condition. We may ask you to perform specific movements, such as bending your wrist against resistance, to determine the extent of inner elbow pain and discomfort.
Our comprehensive approach to treating golfer’s elbow includes various evidence-based therapies designed to relieve pain, promote healing, and prevent recurrence:
Rest and Activity Modification: Reducing or avoiding activities that strain the elbow is vital to recovery. We guide you in modifying daily movements to support tendon healing.
Icing: Applying an ice pack to the inner elbow helps reduce inflammation and provides temporary pain relief.
Golfer’s Elbow Exercises: Our chiropractors work with you on targeted strengthening exercises to improve tendon resilience and prevent future injuries.
Bracing for Golfer’s Elbow: Wearing a brace can alleviate strain on the affected tendons, providing support and preventing further damage. We offer advice on finding the right brace for effective support.
Pain Relief Medication: Over-the-counter anti-inflammatory medications (NSAIDs) may be recommended to manage pain. For persistent discomfort, corticosteroid injections can provide longer-lasting relief.
Cold Laser Therapy: This advanced treatment uses low-level laser energy to stimulate tissue repair and reduce inflammation at the cellular level, speeding up recovery.
Chiropractic Adjustments: Our chiropractic team helps correct postural imbalances and improve joint alignment, which can relieve pressure on the elbow and enhance healing.
Massage Therapy: Targeted massage reduces tension in surrounding muscles, alleviating stress on the tendons and promoting relaxation and blood flow.
Shockwave Therapy: This non-invasive treatment stimulates blood flow to the affected area, encouraging tissue regeneration for a quicker recovery.
Surgery (Rare): In cases where conservative treatments don’t alleviate symptoms, surgery may be recommended. We’ll guide you through your options and ensure comprehensive pre- and post-surgical support.
Prevention Tips for Golfer’s Elbow
Preventing golfer’s elbow is possible with mindful techniques and conditioning:
Warm up and stretch before engaging in sports or physical activities
Strengthen wrist and forearm muscles to support elbow joints
Use appropriate equipment that fits comfortably
Take breaks during repetitive activities to avoid overuse
Find Relief from Golfer’s Elbow at Optimal Wellness Center in Midvale
At Optimal Wellness Center, we’re dedicated to helping you find relief from golfer’s elbow pain and regain full function in your elbow and wrist. Our comprehensive treatment plans are tailored to your needs, combining evidence-based techniques to deliver lasting results. Contact us today to learn more about our golfer’s elbow treatment options and to schedule a consultation.
