Swimmer’s Shoulder (Shoulder Impingement) Treatment in Midvale at Optimal Wellness Center
Overview of Swimmer’s Shoulder (Shoulder Impingement)
Swimmer’s Shoulder, or shoulder impingement, is a common issue affecting athletes and others who frequently engage in overhead movements. This condition occurs when the structures in the shoulder joint become irritated or damaged from repetitive stress, resulting in pain, weakness, and reduced range of motion. While it’s frequently associated with swimmers, the condition also affects individuals in other sports or occupations involving heavy shoulder use. At Optimal Wellness Center in Midvale, we specialize in treating Swimmer’s Shoulder, offering tailored treatment plans that address the root causes and alleviate symptoms.
Symptoms of Swimmer’s Shoulder
If you’re experiencing Swimmer’s Shoulder, you may notice the following symptoms:
Persistent shoulder pain, especially when performing overhead movements
Muscle weakness in the affected shoulder
Limited range of motion, making it difficult to reach or lift
Instability or a “catching” sensation in the shoulder joint
If you’re experiencing any of these symptoms, it’s essential to seek treatment to prevent further damage and to restore shoulder function.
Causes of Swimmer’s Shoulder
Swimmer’s Shoulder is generally caused by repetitive strain and overuse of the shoulder joint. Common causes include:
Swimming and other overhead sports like tennis, baseball, and volleyball
Jobs or activities requiring frequent lifting or shoulder use
Poor technique or form during sports, leading to additional strain
Weakness or instability in shoulder muscles, which may increase pressure on the joint
Diagnosis of Swimmer’s Shoulder
A proper diagnosis is the first step toward recovery. At Optimal Wellness Center in Midvale, our skilled practitioners assess your symptoms and medical history, examine your shoulder’s range of motion, and perform specific physical tests. In some cases, imaging tests like X-rays or MRI scans may be recommended to understand the severity of the condition better.
Treatment Options for Swimmer’s Shoulder at Optimal Wellness Center
At Optimal Wellness Center in Midvale, we provide comprehensive treatment plans to relieve pain and restore shoulder function. Our approach includes:
Rest and Activity Modification: To prevent further damage, we recommend resting and avoiding activities that aggravate the condition. Your practitioner will help you identify safer ways to engage in physical activities.
Chiropractic Care: Our chiropractors provide targeted adjustments to alleviate pressure on the shoulder joint, improve mobility, and reduce pain. This care helps correct postural imbalances and relieve strain on surrounding muscles.
Cold Laser Therapy: Cold laser therapy promotes healing by increasing cellular regeneration in the shoulder joint. This non-invasive treatment reduces pain and inflammation, supporting quicker recovery.
Massage Therapy: Therapeutic massage can release tight muscles, improve circulation, and relieve pain. Our licensed massage therapists focus on reducing shoulder muscle tension, which enhances range of motion and aids in recovery.
Physical Therapy for Swimmer’s Shoulder: Our licensed physical therapists will guide you through targeted exercises to strengthen the shoulder muscles, improve range of motion, and reduce pain. Therapy also focuses on techniques to improve form and prevent future injuries.
Icing and Heat Therapy: Applying ice or heat to the shoulder can reduce inflammation and ease discomfort. Your provider will recommend the best way to incorporate cold or warm packs into your routine.
Pain Relief Medication: Over-the-counter NSAIDs, such as ibuprofen, may be recommended to manage pain. In some cases, corticosteroid injections can provide longer-term relief by reducing inflammation directly within the joint.
Shockwave Therapy for Pain Reduction: For cases where standard treatments haven’t provided sufficient relief, shockwave therapy can be an effective, non-invasive solution. This therapy promotes healing by increasing blood flow to the affected area.
Ergonomic Adjustments and Technique Improvement: Our practitioners will assess your form and technique, especially if you’re an athlete, to ensure proper movement patterns that reduce strain on the shoulder.
PRP Therapy (Platelet-Rich Plasma): PRP therapy involves injecting concentrated platelets from your blood into the injured area to promote natural healing. This regenerative treatment can be particularly effective for tendon and muscle injuries.
Surgical Intervention: If conservative treatments do not alleviate symptoms, surgery may be necessary to address structural issues within the shoulder. Our team will guide you through the best options and prepare you for a successful recovery.
Preventing Swimmer’s Shoulder
Preventing Swimmer’s Shoulder starts with proper technique, strength training, and listening to your body. Here are some tips to lower your risk of developing shoulder impingement:
Warm up and stretch before sports or strenuous activities.
Strengthen shoulder and back muscles to support the joint.
Focus on form, particularly in swimming or other overhead sports.
Rest and take breaks when you experience shoulder fatigue.
Recovering from Swimmer’s Shoulder at Optimal Wellness Center
The recovery time for Swimmer’s Shoulder varies depending on the severity of the injury. In general, athletes and active individuals can expect to take a few weeks off from intense training. The team at Optimal Wellness Center in Midvale will create a personalized recovery plan to ensure your shoulder heals fully, reducing the likelihood of re-injury.
Schedule an Appointment for Swimmer’s Shoulder Treatment
If you’re experiencing swimmer’s shoulder symptoms, don’t wait for the pain to worsen. Our team at Optimal Wellness Center in Midvale is here to provide effective swimmer’s shoulder treatment, tailored to meet your specific needs. Schedule an appointment today to start your journey toward pain-free movement and a stronger shoulder.
