Unlock pain relief and improve mobility with this chiropractor-approved video featuring neck stretches and piriformis stretches. These simple yet effective exercises target tension and tightness in your neck, lower back, and hips, helping you relieve pain, improve flexibility, and prevent injuries. Perfect for those dealing with neck pain, piriformis syndrome, or anyone looking to enhance their daily mobility.

Follow along as our chiropractor guides you through each stretch for safe and effective results. Whether you're recovering from an injury or want to improve your posture, these stretches are ideal for maintaining a healthy, pain-free body.

Timestamps:

Neck Stretches for Pain Relief

Piriformis Stretches for Hip and Back Pain

Tips for Preventing Neck and Hip Tension

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