Medial Tibial Stress Syndrome (Shin Splints) - Optimal Wellness Center, Midvale

 
 

Overview of Medial Tibial Stress Syndrome (Shin Splints)
Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is characterized by pain along the inner edge of the tibia, the large bone at the front of the lower leg. It frequently affects runners, dancers, and military recruits who have intensified their activities. At Optimal Wellness Center in Midvale, we specialize in diagnosing and treating shin splints, helping you return to activity safely and effectively.

Symptoms of Shin Splints and When to Seek Help
Typical symptoms include:

  • Tenderness, soreness, or sharp pain along the inner shinbone

  • Mild swelling in the lower leg

  • Pain that initially subsides with rest but may persist with continued activity

When untreated, shin splints can lead to more severe issues like a shin stress fracture. If rest, ice, or over-the-counter pain relief does not ease symptoms, consult our experts for a personalized treatment plan.

Causes of Shin Splints
Shin splints are caused by repetitive stress to the shinbone and connective tissues that attach muscles to the bone. Common causes include:

  • Overuse from running, especially on hard surfaces or uneven terrain

  • Sudden increase in workout intensity, duration, or frequency

  • Structural factors like flat feet or high arches

Recognizing and addressing these factors can prevent progression to a shin stress fracture.

Risk Factors
You may be at increased risk for developing tibial shin splints if you:

  • Recently started a new or intensified running program

  • Run frequently on concrete or steep hills

  • Are in military training or high-impact activities

  • Have low or high foot arches

Diagnosis and Treatment for Shin Splints
Our team at Optimal Wellness Center conducts a thorough assessment to differentiate between MTSS and a shin stress fracture, which requires distinct treatment. Typical interventions for shin splints include:

  • Rest and Activity Modification: Reducing high-impact activities allows healing and reduces risk of shin stress fractures.

  • Cold Therapy: Applying ice packs to reduce swelling and pain.

  • StemWave Therapy: Using acoustic waves to stimulate healing, reduce inflammation, and alleviate pain in the shin area.

  • Massage Therapy: Focusing on releasing tension in surrounding muscles, massage therapy enhances circulation, supports recovery, and reduces shin discomfort.

  • Footwear Evaluation: Proper shoes and shock-absorbing insoles tailored to your foot structure can mitigate shin splint symptoms.

  • Orthotics and Arch Supports: Custom arch supports are beneficial, particularly for flat-footed individuals.

  • Gradual Activity Resumption: When ready, a gradual return to activity under professional guidance helps prevent recurrence.

These options work synergistically to relieve symptoms, support healing, and strengthen the lower legs for long-term shin splint prevention.

Shin Splint Prevention Tips
Preventing shin splints involves a mix of smart training practices and proper equipment:

  1. Gradual Training Increases: Start new activities slowly, increasing time and intensity gradually to avoid overload.

  2. Supportive Footwear: Running shoes should be replaced every 350-500 miles and fitted to your specific needs.

  3. Shock-Absorbing Insoles: These help reduce impact on the shins.

  4. Cross-Training: Activities like swimming or biking provide a break from high-impact exercise.

  5. Strength Training: Targeted exercises to strengthen the legs, ankles, hips, and core improve stability and reduce shin strain.

Why Choose Optimal Wellness Center in Midvale?
At Optimal Wellness Center, we provide comprehensive care for Medial Tibial Stress Syndrome (Shin Splints) in Midvale. From diagnosis to personalized treatment plans, our experienced team is dedicated to getting you back to your active lifestyle. Reach out today to schedule an appointment and start your path to recovery.

Request an Appointment
Take the first step toward relieving shin splint pain. Schedule an appointment with Optimal Wellness Center in Midvale to receive expert care and effective solutions for Medial Tibial Stress Syndrome.

 

Tibial (Shin) Anatomy and Physiology